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Tele-Health and Wellness

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Lauren Bruun, Health Coach at Injuryfree

Meet with Lauren Bruun, a health coach trained in Nutrition with over 5 years of experience to receive coaching on stress, diet, healthy habits, etc. She Graduated from Bastyr University with a degree focusing on nutrition and exercise science.

 

5 years of health coaching experience have honed her skills in advising on supplements, extending CDL licenses to their max term, reducing inflammation through diet, and overall becoming a healthier person.

 

Lauren Specialises in Stress, Diabetes, Anti-inflammatory Diet, Keto Diet, Supplements

Individualized diet plans on which you’ll receive science-based education:

  • Ketogenic
  • Paleo
  • Anti-inflammatory
  • Gluten-free
  • Autoimmune
  • Dash diet
  • Vegetarian
  • Mediterranean and more..

Acting on this education you’ll become knowledgeable and effective with:

  • Blood sugar control
  • Diabetes prevention
  • Weight Loss
  • Disease prevention
  • Illness prevention
  • Blood pressure management
  • Cardiovascular health
  • Dietary supplementation

Our Health Coaching Services

Stress Management
Diabetes Control
Keto Diet
Supplements
Anti-inflammatory Diet
Weight Loss

Watch Lauren Bruun's Fresh Recipe Friday videos

Our Pricing

Initial Assessment

$85

  • Review areas of needed improvement gathered from the intake survey
  • Identify areas most important to YOU
  • Learn about why anti-inflammatory diet/considerations are important for everyone
  • Establish goals and plan for follow-ups
  • Resources for support provided to you via email

Six Meeting Package

$280

  • Initial Assessment + 5 Followup Meetings
  • Review areas of needed improvement gathered from the intake survey
  • Identify areas most important to YOU
  • Establish goals and plan for follow-ups
  • Check in on goals and progress
  • Resources for support provided to you via email

Follow up Meeting

$50

  • Check in on goals and progress
  • Ask clarifying questions
  • Provide education around topics important to YOU
  • Resources for support provided to you via email

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