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Health and Wellness Testimonials

Home Health and Wellness Testimonials

Testimonials

I started seeing Lauren when my A1C reached a point where the CDL physician would only grant me a 4-month medical certificate and wanted me to consider going on insulin. In that 4 months I worked with Lauren and with changes to my diet I was able to lower my A1C by a whole point.

Jeanie S

Jeanie S

Even before I began driving a bus I struggled with my weight. After I turned 50, my efforts weight lifting, dieting, etc. just kept me at a certain weight, never reaching my goals. This year in July I met with Lauren Bruun and was educated about what to eat and what to avoid. I have been on the anti-inflammatory diet for one month now and have quickly lost 17 pounds. It works!!! Now I know I don’t have to kill myself working out to lose weight, just control what I put into my body.

Richard B

Richard B

My mental clarity has returned. I have struggled with high blood pressure for years, even with the help of medications. Each renewal of my CDL medical exam was a worry that I would meet the maximum allowed threshold of 140/90. This year’s exam: 124/72! The latest piece of good news was that I was no longer pre-diabetic. My A1C score has dropped from 6.1 to 5.6! The bottom line is this: I, and all of my co-workers, are extremely fortunate to have this incredible benefit available to us. From top to bottom, the InjuryFree staff has created a culture where those of us who work in a very demanding and challenging environment can still live a happy and healthy lifestyle.

Jeff A

Jeff A

In the two years I’ve been working with Abbey and Lauren, I’ve lost approximately 60 pounds and I have also reduced my body fat by approximately 10 percent! Not only do I feel so much better physically and mentally, I’m now buying size “L” clothes where just two years ago size “XXL” just wasn’t quite big enough. I’ve been using a CPAP since 2016, but since this transformation, my sleep numbers have improved so much that I am soon going to be completing another sleep study in an attempt to no longer be required to use the CPAP, thus allowing me to complete a CDL physical every two years rather than annually! I cannot overstate how profound of a positive impact all of the InjuryFree staff has had on my life. I’m not going to lie . . . it has taken a lot of work on my part. However, I have absolutely enjoyed every minute of it. As I noted, the atmosphere in the fitness center is so fun, positive, and supportive that one can’t help but have a fabulous experience during each visit. Additionally, I’ve been able to develop friendships with so many other people at work whom I would have never even met, had I not made the decision to help myself.

Fred H.

Fred H.

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