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Get moving, America. A recent Norwegian study shows that people with a high body mass index (BMI) are at significantly higher risk of developing neck and back pain. A study conducted by the Norwegian University of Science and Technology looked…
Poor posture can result in a number of different health issues including back and shoulder pain. In many cases, poor posture can result from habits we acquire during activities such as driving, sitting at our computers, standing and sleeping. As time goes on, these poor habits can become…
Strength training exercises using dumbbells can reduce pain and improve…
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