<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>InjuryFree &#187; posture</title>
	<atom:link href="http://www.injuryfree.com/tag/posture/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.injuryfree.com</link>
	<description>America&#039;s Leading Innovators of Injury Prevention Solutions</description>
	<lastBuildDate>Wed, 18 Apr 2012 22:00:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Improving your Muscle Memory can Reduce Discomfort at Work</title>
		<link>http://www.injuryfree.com/3207/resource/articles/ergonomics/improving-your-muscle-memory-can-reduce-discomfort-at-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=improving-your-muscle-memory-can-reduce-discomfort-at-work</link>
		<comments>http://www.injuryfree.com/3207/resource/articles/ergonomics/improving-your-muscle-memory-can-reduce-discomfort-at-work/#comments</comments>
		<pubDate>Tue, 11 May 2010 21:32:52 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[bio-physics]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[office ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[workplace ergonomics]]></category>

		<guid isPermaLink="false">https://www.injuryfree.com/?p=3207</guid>
		<description><![CDATA[Most of us have come to understand the importance of working on memory retention as we grow older; however, the importance of working on muscle memory is still largely misunderstood. Muscle memory refers to the types of...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/3207/resource/articles/ergonomics/improving-your-muscle-memory-can-reduce-discomfort-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ergonomics of the iPad</title>
		<link>http://www.injuryfree.com/2464/resource/articles/ergonomics/ergonomics-of-the-ipad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ergonomics-of-the-ipad</link>
		<comments>http://www.injuryfree.com/2464/resource/articles/ergonomics/ergonomics-of-the-ipad/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:03:13 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[eye ergonomics]]></category>
		<category><![CDATA[eye strain]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[musculoskeletal pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[technology and ergonomics]]></category>
		<category><![CDATA[texting]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2464</guid>
		<description><![CDATA[The new Apple iPad is now available for purchase and many people are discussing the poor ergonomics of the product. Amongst the key noted concerns (so far) are:

The weight: The iPad is around 1.5-1.6 pounds (dependent upon the model),&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/2464/resource/articles/ergonomics/ergonomics-of-the-ipad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Too Much Texting Taunts Injury</title>
		<link>http://www.injuryfree.com/2357/news-event/blog/too-much-texting-taunts-injury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=too-much-texting-taunts-injury</link>
		<comments>http://www.injuryfree.com/2357/news-event/blog/too-much-texting-taunts-injury/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:14:45 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[computer ergonomics]]></category>
		<category><![CDATA[eye ergonomics]]></category>
		<category><![CDATA[eye strain]]></category>
		<category><![CDATA[home safety]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[technology and ergonomics]]></category>
		<category><![CDATA[texting]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2357</guid>
		<description><![CDATA[Annie Levitz, a 16-year old from Chicago, IL and frequent texter is suffering from carpal tunnel syndrome. Averaging around 100 texts a day &#8211; 2,000 texts a month to her friends, Annie noticed pain in her wrists and was unable&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/2357/news-event/blog/too-much-texting-taunts-injury/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using Smart Ergonomics to Reduce the Risk of Injury</title>
		<link>http://www.injuryfree.com/2159/resource/articles/ergonomics/using-smart-ergonomics-to-reduce-the-risk-of-injury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-smart-ergonomics-to-reduce-the-risk-of-injury</link>
		<comments>http://www.injuryfree.com/2159/resource/articles/ergonomics/using-smart-ergonomics-to-reduce-the-risk-of-injury/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:19:30 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[office ergonomics]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[workstation]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2159</guid>
		<description><![CDATA[Poor posture can result in a number of different health issues including back and shoulder pain. In many cases, poor posture can result from habits we acquire during activities such as driving, sitting at our computers, standing and sleeping. As time goes on, these poor habits can become... ]]></description>
		<wfw:commentRss>http://www.injuryfree.com/2159/resource/articles/ergonomics/using-smart-ergonomics-to-reduce-the-risk-of-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reading: What New Ways Will iPad Users Find to Hurt Themselves?</title>
		<link>http://www.injuryfree.com/1666/news-event/blog/reading-what-new-ways-will-ipad-users-find-to-hurt-themselves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reading-what-new-ways-will-ipad-users-find-to-hurt-themselves</link>
		<comments>http://www.injuryfree.com/1666/news-event/blog/reading-what-new-ways-will-ipad-users-find-to-hurt-themselves/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:20:01 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[eye strain]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[musculoskeletal injury]]></category>
		<category><![CDATA[musculoskeletal pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[repetitive injuries]]></category>
		<category><![CDATA[technology and ergonomics]]></category>
		<category><![CDATA[tex]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[workplace ergonomics]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1666</guid>
		<description><![CDATA[In a new article posted in the Seattle PI, it is noted that with the rise in hand-held technology such as in phones, laptops and the new Apple iPad, doctors are warning against the pains we can gather in our necks and backs for using these devices. A new wave of pain caused from...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1666/news-event/blog/reading-what-new-ways-will-ipad-users-find-to-hurt-themselves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Super Bowl Ergonomics</title>
		<link>http://www.injuryfree.com/1641/resource/articles/ergonomics/super-bowl-ergonomics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=super-bowl-ergonomics</link>
		<comments>http://www.injuryfree.com/1641/resource/articles/ergonomics/super-bowl-ergonomics/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:23:19 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[home ergonomics]]></category>
		<category><![CDATA[home safety]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sports watching]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[TV viewing]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1641</guid>
		<description><![CDATA[Watching TV is a fun way for many people to relax and unwind, not to mention catch up on their favorite sport. If you happen to be a football fan, you are likely all too familiar with the aches and pains that can often accompany lounging and watching an all day event like...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1641/resource/articles/ergonomics/super-bowl-ergonomics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improved Head Positioning Can Reduce Muscle Strain</title>
		<link>http://www.injuryfree.com/1293/resource/articles/ergonomics/improved-head-positioning-can-reduce-muscle-strain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=improved-head-positioning-can-reduce-muscle-strain</link>
		<comments>http://www.injuryfree.com/1293/resource/articles/ergonomics/improved-head-positioning-can-reduce-muscle-strain/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:41:42 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[computer ergonomics]]></category>
		<category><![CDATA[eye ergonomics]]></category>
		<category><![CDATA[eye strain]]></category>
		<category><![CDATA[head positioning]]></category>
		<category><![CDATA[office ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[workplace ergonomics]]></category>
		<category><![CDATA[workstatoin ergonomics]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1293</guid>
		<description><![CDATA[While many people are not aware of it, the way in which they hold their head while working can directly relate to the amount and type of pain they experience. This is particularly true of individuals who...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1293/resource/articles/ergonomics/improved-head-positioning-can-reduce-muscle-strain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Ergonomics in the Workplace</title>
		<link>http://www.injuryfree.com/1110/resource/articles/ergonomics/the-importance-of-ergonomics-in-the-workplace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-importance-of-ergonomics-in-the-workplace</link>
		<comments>http://www.injuryfree.com/1110/resource/articles/ergonomics/the-importance-of-ergonomics-in-the-workplace/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:38:19 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[computer ergonomics]]></category>
		<category><![CDATA[computer workstation ergonomics]]></category>
		<category><![CDATA[office ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[technology and ergonomics]]></category>
		<category><![CDATA[workplace ergonomics]]></category>
		<category><![CDATA[workstation]]></category>
		<category><![CDATA[workstation setup]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1110</guid>
		<description><![CDATA[When most people think about ergonomics, a mental image of a desk chair occurs to them. Much has been made about the comfort and quality of our seating while at work; however...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1110/resource/articles/ergonomics/the-importance-of-ergonomics-in-the-workplace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Job Dynamics &#8211; Your Neck, Arms and Wrist</title>
		<link>http://www.injuryfree.com/565/resource/articles/prevention/job-dynamics-your-neck-arms-and-wrist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=job-dynamics-your-neck-arms-and-wrist</link>
		<comments>http://www.injuryfree.com/565/resource/articles/prevention/job-dynamics-your-neck-arms-and-wrist/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:44:46 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[MSDs]]></category>
		<category><![CDATA[musculoskeletal injury]]></category>
		<category><![CDATA[musculoskeletal pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://v3.injuryfree.com/?p=565</guid>
		<description><![CDATA[No matter what your job, the daily, repetitive movements of your neck, arms and hands could lead to serious pain problems. This area of your body moves as a unit, and taking steps to avoid fatigue in these muscles can...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/565/resource/articles/prevention/job-dynamics-your-neck-arms-and-wrist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Body Mechanics can help you Prevent Injury</title>
		<link>http://www.injuryfree.com/551/resource/articles/prevention/understanding-body-mechanics-can-help-you-prevent-injury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-body-mechanics-can-help-you-prevent-injury</link>
		<comments>http://www.injuryfree.com/551/resource/articles/prevention/understanding-body-mechanics-can-help-you-prevent-injury/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:22:06 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[biophysics]]></category>
		<category><![CDATA[computer workstation ergonomics]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[MSDs]]></category>
		<category><![CDATA[office ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[workplace ergonomics]]></category>

		<guid isPermaLink="false">http://v3.injuryfree.com/?p=551</guid>
		<description><![CDATA[Understanding how your body moves can help you plan your activities so that you...]]></description>
		<wfw:commentRss>http://www.injuryfree.com/551/resource/articles/prevention/understanding-body-mechanics-can-help-you-prevent-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

