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Most of us have come to understand the importance of working on memory retention as we grow older; however, the importance of working on muscle memory is still largely misunderstood. Muscle memory refers to the types of…
The new Apple iPad is now available for purchase and many people are discussing the poor ergonomics of the product. Amongst the key noted concerns (so far) are: The weight: The iPad is around 1.5-1.6 pounds (dependent upon the model),…
Annie Levitz, a 16-year old from Chicago, IL and frequent texter is suffering from carpal tunnel syndrome. Averaging around 100 texts a day – 2,000 texts a month to her friends, Annie noticed pain in her wrists and was unable…
Poor posture can result in a number of different health issues including back and shoulder pain. In many cases, poor posture can result from habits we acquire during activities such as driving, sitting at our computers, standing and sleeping. As time goes on, these poor habits can become…
In a new article posted in the Seattle PI, it is noted that with the rise in hand-held technology such as in phones, laptops and the new Apple iPad, doctors are warning against the pains we can gather in our necks and backs for using these devices. A new wave of pain caused from…
Watching TV is a fun way for many people to relax and unwind, not to mention catch up on their favorite sport. If you happen to be a football fan, you are likely all too familiar with the aches and pains that can often accompany lounging and watching an all day event like…
While many people are not aware of it, the way in which they hold their head while working can directly relate to the amount and type of pain they experience. This is particularly true of individuals who…
When most people think about ergonomics, a mental image of a desk chair occurs to them. Much has been made about the comfort and quality of our seating while at work; however…
No matter what your job, the daily, repetitive movements of your neck, arms and hands could lead to serious pain problems. This area of your body moves as a unit, and taking steps to avoid fatigue in these muscles can…
Understanding how your body moves can help you plan your activities so that you…
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