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In 1996, Baby Boomers, those Americans born between 1946 and 1964, numbered 76 million according to the U.S. Census Bureau’s reporting. In 2006 they ranged from 42 to 60 years old. In 2010, the oldest of the Boomers are turning 64 years old. Nearly two in five workers between age 50 to 64 say they plan to work beyond…
A new study published in Arthritis Research & Therapy demonstrates that short exercise sessions can help relieve symptoms with people suffering from fibromyalgia. The study looked at 84 participants divided into an exercise group that incorporated a 30-minute walking exercise…
In a new study published in the January 2010 edition of Arthritis Care & Research, researchers determined that physically inactive, middle-aged people were able to reduce the symptoms of their osteoarthritis after engaging in strength training and self-management programs.
At the initial visit of a patient with low back pain, the physician must set a positive tone, emphasizing that the problem is common in the human body and can be remedied. Initial treatment is…
Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on…
Strength training exercises using dumbbells can reduce pain and improve…
Writing can often be a source of pain and stress on the fingers, hand and even wrist. Hand cramping is one of the most common problems for people…
Chronic pain is experienced by as many as two out of three older adults. Now, a new study finds that pain may be more hazardous than previously thought, contributing to an increased risk of falls in adults over…
Understanding how your body moves can help you plan your activities so that you…
When working with tools, either in construction or in other trades such as automobile mechanics and electrical work, it is important to consider the ergonomics…
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