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A new study suggests that elderly people who have taken a prevention program to prevent falls were dramatically less likely to fall again. The study was composed of 204 elderly adults ages 60 and over. Half of the participants worked…
In a new study published in the January 2010 edition of Arthritis Care & Research, researchers determined that physically inactive, middle-aged people were able to reduce the symptoms of their osteoarthritis after engaging in strength training and self-management programs.
ScienceDaily (Dec. 2, 2009) — Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Journal of the American Heart Association. Researchers measured the length of telomeres — the…
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