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	<title>InjuryFree &#187; fitness</title>
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	<link>http://www.injuryfree.com</link>
	<description>America&#039;s Leading Innovators of Injury Prevention Solutions</description>
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		<title>Health and Wellness Program Benfits</title>
		<link>http://www.injuryfree.com/2738/news-event/blog/health-and-wellness-program-benfits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-and-wellness-program-benfits</link>
		<comments>http://www.injuryfree.com/2738/news-event/blog/health-and-wellness-program-benfits/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:11:52 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[employee wellness programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[reduce risk]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">https://www.injuryfree.com/?p=2738</guid>
		<description><![CDATA[In the 8th Annual Study of Employee Benefits Trends published by MetLife states that investing in health and wellness programs is an effective method to maintaining and improving productivity, as well as help to control medical and disability costs.
Other&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food For Thought</title>
		<link>http://www.injuryfree.com/2631/news-event/blog/food-for-thought/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-for-thought</link>
		<comments>http://www.injuryfree.com/2631/news-event/blog/food-for-thought/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:12:47 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[employee wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food facts]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reduce risk]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2631</guid>
		<description><![CDATA[Did you know…

10% of all food purchased in restaurants is consumed in the car
Americans now spend more money on fast food than on higher education, personal computers, computer software, or new cars COMBINED
The typical American now consumes&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Stress and Sedentary Lifestyles Making Us Fat?</title>
		<link>http://www.injuryfree.com/2619/news-event/osha-industry/study-shows-that-stress-and-sedentary-lifestyles-may-be-making-us-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=study-shows-that-stress-and-sedentary-lifestyles-may-be-making-us-fat</link>
		<comments>http://www.injuryfree.com/2619/news-event/osha-industry/study-shows-that-stress-and-sedentary-lifestyles-may-be-making-us-fat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 18:50:37 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[OSHA & Industry News]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obese workers]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2619</guid>
		<description><![CDATA[A recent study in The Journal of Occupational and Environmental Medicine published in January 2010 shows that chronic job stress and lack of physical activity are strongly associated with being overweight or obese. This was not earth shattering news for&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/2619/news-event/osha-industry/study-shows-that-stress-and-sedentary-lifestyles-may-be-making-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>World Health Day – 7 April 2010</title>
		<link>http://www.injuryfree.com/2528/news-event/blog/world-health-day-%e2%80%93-7-april-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=world-health-day-%25e2%2580%2593-7-april-2010</link>
		<comments>http://www.injuryfree.com/2528/news-event/blog/world-health-day-%e2%80%93-7-april-2010/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:45:05 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[reduce risk]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness programs]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[World Health Day]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2528</guid>
		<description><![CDATA[Did you know today is World Health Day?
The Word Health Organization (WHO) organized today&#8217;s event in an effort  to raise awareness in health across the globe.
Communities are encouraged to open their city streets for health-related activities. This year&#8217;s&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sunshine Vitamin</title>
		<link>http://www.injuryfree.com/2433/news-event/blog/the-sunshine-vitamin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-sunshine-vitamin</link>
		<comments>http://www.injuryfree.com/2433/news-event/blog/the-sunshine-vitamin/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 21:47:45 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grassroots Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2433</guid>
		<description><![CDATA[GrassrootsHealth (GRH), a public health research organization working to get Vitamin D research from science into practice, announces it will host a landmark seminar April 9 in La Jolla, California to unveil the latest significant research on Vitamin D. According&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise for Fibromyalgia</title>
		<link>http://www.injuryfree.com/2429/news-event/blog/exercise-for-fibromyalgia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-for-fibromyalgia</link>
		<comments>http://www.injuryfree.com/2429/news-event/blog/exercise-for-fibromyalgia/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:38:50 +0000</pubDate>
		<dc:creator>Kelly O'Malley</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[aging workforce]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[employee maintenance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=2429</guid>
		<description><![CDATA[A new study published in Arthritis Research &#38; Therapy demonstrates that short exercise sessions can help relieve symptoms with people suffering from fibromyalgia. The study looked at 84 participants divided into an exercise group that incorporated a 30-minute walking exercise&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/2429/news-event/blog/exercise-for-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reading: Do Wellness Programs Make Cents?</title>
		<link>http://www.injuryfree.com/1774/news-event/blog/reading-do-wellness-programs-make-cents/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reading-do-wellness-programs-make-cents</link>
		<comments>http://www.injuryfree.com/1774/news-event/blog/reading-do-wellness-programs-make-cents/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:17:49 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[employee maintenance]]></category>
		<category><![CDATA[Employee Maintenance Center]]></category>
		<category><![CDATA[employee wellness programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health care regulation]]></category>
		<category><![CDATA[health care resources]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1774</guid>
		<description><![CDATA[In a recent article published on CFO.com, the author contends that less than half (around 40%) of companies using wellness programs such as employee-assistance or health-improvement programs actually see a return on investment. In fact, he reports that only 19%&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1774/news-event/blog/reading-do-wellness-programs-make-cents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventative Health Care is the Answer</title>
		<link>http://www.injuryfree.com/1511/resource/articles/prevention/preventative-health-care-is-the-answer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventative-health-care-is-the-answer</link>
		<comments>http://www.injuryfree.com/1511/resource/articles/prevention/preventative-health-care-is-the-answer/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:54:39 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[BEEA+]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[employee maintenance]]></category>
		<category><![CDATA[Employee Maintenance Center]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[industrial athletes]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workplace safety]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1511</guid>
		<description><![CDATA[If you were asked to rate your overall health and well-being, what areas of your life would you evaluate to determine a response? Most would factor in their current medical conditions, weight, diet, level of fitness, and simply how they&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1511/resource/articles/prevention/preventative-health-care-is-the-answer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Ergonomic Resolutions for 2010</title>
		<link>http://www.injuryfree.com/1461/resource/articles/ergonomics/10-ergonomics-resolutions-for-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-ergonomics-resolutions-for-2010</link>
		<comments>http://www.injuryfree.com/1461/resource/articles/ergonomics/10-ergonomics-resolutions-for-2010/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:44:09 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[workplace ergonomics]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1461</guid>
		<description><![CDATA[If you are looking to get your New Year off to a good start, keep these ergonomic tips in mind.  Whether you have daily stress, a repetitive injury or are just looking to attain some goals, theses tips will help you live a healthier life.]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1461/resource/articles/ergonomics/10-ergonomics-resolutions-for-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maintain a Healthy Fitness Resolution in 2010</title>
		<link>http://www.injuryfree.com/1265/news-event/blog/how-to-maintain-a-healthy-fitness-resolution-in-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-maintain-a-healthy-fitness-resolution-in-2010</link>
		<comments>http://www.injuryfree.com/1265/news-event/blog/how-to-maintain-a-healthy-fitness-resolution-in-2010/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 01:13:20 +0000</pubDate>
		<dc:creator>injuryfreestaff</dc:creator>
				<category><![CDATA[InjuryFree Blog]]></category>
		<category><![CDATA[Athletic Training]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[employee maintenance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.injuryfree.com/?p=1265</guid>
		<description><![CDATA[With the coming of a New Year comes new resolutions and set goals we plan to achieve to improve our quality of life. Whether that be to quit a bad habit, maintain a healthier diet or participate in a new&#8230;]]></description>
		<wfw:commentRss>http://www.injuryfree.com/1265/news-event/blog/how-to-maintain-a-healthy-fitness-resolution-in-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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