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Long-Term Physical Activity Has an Anti-Aging Effect at the Cellular Level

ScienceDaily (Dec. 2, 2009) — Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Journal of the American Heart Association. Researchers measured the length of telomeres — the DNA that bookends the chromosomes and protects the ends from damage — in blood samples from...

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