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Just Sitting There? Move! Stretches You Can Do At Your Desk All Day

Almost nothing can be worse for your body than sitting at a desk all day with little or no exercise or movement. You may take an hour lunch but your body is still sitting in virtually the same position for eight hours each day. Even if you have a regular exercise regimen for after work, it still doesn't take the place of the inactivity your body experiences all day. This inactivity can cause a lot of stiffness and soreness, which often leads to injuries. Many of us don't have good posture to start with and don't need any help making it even worse, such as sitting all day in one position with...

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