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Stay Active and Safe in Winter

Being active outdoors in the winter improves the spirits, breaks up the monotony of indoor exercise, and keeps you in shape for spring. There's no need to stay indoors when the weather turns cold, but you do need to take special precautions to stay safe.

When going outdoors to exercise, make sure to dress in layers. Dressing in layers is the best way to stay warm without overheating. If you don a super-heavy jacket you will sweat when

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