Did you know that if you can touch your toes you can live longer? It is not that being able to touch your toes actually extends your life, but the ability to touch your toes is one of the measures used to assess your body’s ‘true’ age. This month’s EMC Insider will provide you with an understanding of the importance of Flexibility and ways to improve it.
In addition, the EMC Insider includes:
- Winter sport ideas for non-Olympic athletes
- How to treat and prevent kidney stones
- Understanding joint stiffness
- American Heart Month
- And More!!!
