While many people are not aware of it, the way in which they hold their head while working can directly relate to the amount and type of pain they experience. This is particularly true of individuals who work long hours at their desk; even more so if their work is computer intensive. We each have positions we tend to favor while working; however, in many cases the way in which we position our heads could be leading to a tremendous amount of discomfort.
The thrust or position of the head can often control the balance of the spine. If the head is thrust forward, the spine will be taken out of balance. Problems can also be created if the head is positioned forward and down somewhat. In this type of position, the spine is forced to round in order to continue balancing the neck and head. Over a long period of time, the effect of holding the head in either of these positions can affect our health. For example, it can lead to headaches as well as a joint disorder known as TMJ. These types of head positions can also result in vision problems as well including eye strain and a narrowed focus. Chronic pain and inflammation in the tendons is also common with individuals who adhere to an awkward position at their computers and desks.
The health of the back and spine can also be compromised. Over time, the muscles in the back can become weakened. The muscles within the chest may also experience weakening as a result of awkward head positioning as well.
Taking care to ensure you position your spine and your body in a position that is more neutral and relaxed can improve comfort and help to reduce strain. In some cases, many people have assumed awkward positions at their desks and computers for so long they may not even realize it. One way to check your positioning is to have a colleague stand by your side as you are sitting at your desk or computer and monitor how you are holding your head and shoulders. Ask them to analyze whether your head is thrust forward and if your shoulders are pushed forward. Ideally, your shoulders and ears should be lined up vertically. It is also a good idea to make sure that your desk is set up so that you not feel the need to thrust your head and shoulders forward. It necessary, move items closer so that they are well within reach.
